There are loads of advantages to being a regular traveler. Visiting new places around the world can provide us with a much-needed change in perspective, while also helping us get away from the hustle and bustle of everyday life. If you’re a regular traveler, you probably take great pride in recounting the numerous exciting places that you’ve visited over the years.
There is one drawback to traveling, however, and it is jetlag. This seemingly unavoidable condition can ruin that feeling of refreshment that we experience after spending time in a foreign land. It seems like from the moment we land, we feel completely off and lose our ability to fall asleep at the proper time.
If you’re looking for a way to combat jetlag, we may have some exciting news for you. It seems that CBD, the hemp-derived compound that is all the rage in the wellness world these days, just might have what it takes to reset your internal clock and other bodily processes so that you can feel normal again in no time.
What Exactly is Jetlag?
Jetlag is the effect of crossing multiple time zones in a short period of time. It’s believed that our bodies were not made to handle this sudden, drastic change in time, which is why we react in the way that we do. Jetlag is essentially the body being thrown out of whack due to this unusual and rapid change.
Most common symptom of jetlag is disrupted sleep that can last for about as long as the person was away. This is because our body secretes specific hormones at bedtime that tell us that it’s time to fall asleep. These secretions are based on changes in light outdoors. In other words, when it gets dark out, it’s time to go to bed.
But, when we cross several time zones in a short period of time, our bodies get confused. It may be dark out, but out of habit, our bodies aren’t ready for bed.
Other signs of jetlag include:
· Temporarily weakened immune system
All of these symptoms can be results of throwing off our hormonal balance.
How to Identify if You Have Jetlag or are Actually Sick
It’s not uncommon for people to struggle to tell the difference between having jetlag and being sick. After all, these two conditions share quite a few symptoms in common. However, jetlag tends to be less severe, and primarily affects sleep. And, jetlag tends to go away gradually each day.
Does Jetlag Require Urgent Medical Attention?
Jetlag rarely requires medical attention. It tends to go away on its own.
Can Jetlag Be Prevented?
Unfortunately, it seems that there is no sure way to prevent jetlag. However, maintaining good overall health may limit its effects.
How is Jetlag Usually Treated?
Jetlag, as we said, tends to go away on its own without any treatment. Therefore, most people just wait it out. However, more severe cases tend to be treated with some form of a sleep aid.
Could CBD Help Manage Jetlag Symptoms?
Interestingly, CBD may be capable of drastically reducing symptoms of jetlag while reducing the duration of it as well. A lot of this has to do with the fact that cannabidiol is a cannabinoid that interacts with the body’s endocannabinoid system.
Jetlag and the Body’s Endocannabinoid System
Homeostasis is the state in which all of the body’s processes and systems are regulated and functioning at their highest level. A bodily system is responsible for maintaining homeostasis, and it’s the endocannabinoid system. This system is in charge of regulating every other process throughout the body. It does this by sending cannabinoids to cannabinoid receptors that are found everywhere, including the skin, brain, immune system, and digestive tract. [Source]
When the body doesn’t have enough cannabinoids, various bodily systems can suffer. Sleep can be disrupted; stress can be elevated, and pain can be felt more acutely. This is why many researchers are fascinated by CBD. This compound gives the body cannabinoids so that the endocannabinoid system can resume its role.
Jetlag, as previously mentioned, occurs when time changes throw the body out of whack. It’s possible that CBD can help regulate these bodily processes that are affected by jetlag so that we can feel normal quickly.
CBD and Sleep
By now, various studies have shown that CBD can have dramatically positive effects on sleep. It seems to be able to regulate the production of hormones that control our sleep cycle such as cortisol and melatonin.
Taking CBD to Combat Jetlag
If you wish to take CBD to fight jetlag, you should begin taking it about a week prior to your trip. This is because cannabidiol seems to need to build up in the body to be the most effective. Continue taking it after you return home, and feel free to slightly increase your dose if you feel that would be helpful.
Allow CBD to Help Dela with the Disruptiveness that Accompanies Jetlag
Simply put, do not allow jetlag to ruin your post-traveling experience. If you want to try to combat your jetlag in a natural way, try CBD. This compound might be able to get your sleep back on track in no time while helping your body adjust to the change in time zone.