CBD has been a life changing discovery for millions around the world. More and more people are resorting to it as the answer to their health problems. Every day hundreds of scientists put their heads together to find out more that is unknown about this miracle molecule. It just seems that the therapeutic benefits of CBD know no limits.
Acquiring CBD might have become much easier now, but knowing how to use it properly still remains an unsolved mystery. If you are not aware of it yet, let us tell you that there are recommended times and quantities in which CBD should be used. Let us learn how.
Taking CBD Oil – Know Your Goals
The first thing about using CBD oil is to know the goals you want to achieve. Is your purpose to use CBD pain relief, ease anxiety, nausea reduction, get rid of headaches or improving your sleep patterns?
Understanding why you are using CBD helps you in determining the right dose. To put it simply, CBD oil dosage depends on the how severe the symptoms are, why you are using it, and the method of delivery.
How to know if the CBD Oil Dosage is doing its magic?
It’s easy! When you hit the “sweet spot” with your CBD dosage you will see an improvement in your symptoms. Rest assured, this improvement we are talking about is not like any other medicine that you’ve been taking. This improvement will rejuvenate your mind, body, and soul. It will be like nothing you’ve ever experienced before. So, yes, you’ll know when CBD is working!
It takes about 30 minutes for the effects of CBD to kick in, whether you use is topically or ingest it. But this may vary depending on the concentration and potency of the product.
How to Choose the Dosage
If you are looking for an official serving size for CBD, you will not find any. The first thing that determines your dosage is your bodyweight. It is recommended to start with small quantities as taking more than what is required can actually be less effective.
The number of times you should take it daily depends on the severity of your symptoms. A general rule of thumb to follow is to use it 1 to a maximum of 3 times a day. And as soon as you start seeing your symptoms improving, you should just start bring your dosage down.
The best time to take CBD however is said to be an hour or so before your symptoms reach severity. For instance, if you are most anxious before going to bed, taking it an hour before your sleep time will help the CBD be at its most effective.