Can CBD oil help me with Insomnia?
Insomnia is a common issue of the present age. Millions of Americans complain about having trouble nodding off and hence becoming insomniac overtime. Many turn to over-the-counter medicines for help, which often imposes long-term side effects. What’s worse is they aren’t very effective and can be addictive too. However, the good news is you always have other options to overcome this sleep disorder.
Date back to 1500 B.C, the research and historical texts say that cannabidiol – or CBD, which is psychoactive, which means that it won’t get you ‘high’ is found to be useful for inducing sleep. It’s known to have many beneficial effects on a person’s physiological processes, such as strengthening the immune system, balancing the levels of the hormone, and improving the wake/sleep cycle.
But can CBD really help you with Insomnia? Let’s dig deeper to find out the answers.
Evidence from the Research:
The research provides conflicting evidence on the efficacy of CBD oil, particularly it’s effects on sleep regulations. It says that if the insomnia is due to some external factors, CBD can help you get rid of it. However, the contradiction is still there. Some studies suggest that in some individuals, CBD works like a pacifier or tranquilizer, putting them to peaceful sleep, while it causes restlessness and disturbed sleep in others.
Another research published on 47 people who experienced anxiety and poor sleep patterns, each was given 25 mg of CBD in the form of a capsule, revealed that during the first month, 79.2% of the patients experienced lower anxiety levels, and 66.7% reported improvement in sleep.
As far pains and aches are concerned, Frontiers in Pharmacology, revealed in a study they conducted in 2018, that there’s enough amount of evidence in favor of the claim that CBD soothes pain. The study assisted authors in concluding that reduced pain can overcome insomnia in individuals.
While the research on CBD is still in its initial stage, many other sleep disorders associated with insomnia were also researched, revealing significant facts about CBD. REM sleep behavior disorder (RBD) - a disorder in which patients actually act out their nightmares and experiences poor sleep, was also found to be improved with the use of CBD oil. The 2017 review backed this research by providing potential pieces of evidence that CDB also treats daytime sleepiness.
Even the studies that proclaim CBD to be a significant cause in treating insomnia, can’t predict explicitly as to why is this case. In fact, most of the studies emphasize that the topic of CBD needs more research on the topic before we can completely identify its effects on an insomniac patient.
CBD can have a variety of effects on one’s body depending on the dosage, product, and body chemistry. However, we can say that everybody functions differently; therefore, experimentation is the key to find out what works best for you.
If these uncountable benefits of CBD oil intrigue you to buy it and also you are the one struggling with insomnia, visit our Extract Naturals today to look through a range of organically produced CBD oil at the most practical prices.