ADDING CBD OIL IN POST-WORKOUT ROUTINE – ENCOURAGING MUSCLE RECOVERY AND REGENERATION
Updated: Mar 5, 2020
You pushed yourself to the max today at the gym. You are sweating, and your body aches. It was a good day for a workout. Well, is this enough to achieve a physically fit body with massive gains? Unfortunately no.
Like you, many athletes and workout enthusiasts fail to understand that to make the biggest gains, optimization of rest is as important as a proper workout. An in-gym workout session breaks your body physically and even damages your muscle tissue. It is only after resting that you can develop the strength to return to the gym the next day, which is why your post-work routine is crucial for your body’s fitness and performance.
Muscle recovery is an essential part of a post-workout routine. Full recovery of the muscles and muscle tissue is crucial for building strength after a workout. Many professionals are now recommending fitness freaks and athletes to make CBD oils a part of their post-workout routine, specifically for muscle recovery and regeneation.
CBD Oils – Quick Recovery after Workout
CBD is one of the most researched active ingredients of cannabis. Over the years, researchers have carried out extensive research over it and have discovered the amazing benefits it brings to the human mind and body. CBD oils work as amazing pain relievers, along with this CBD oils can reduce inflammation and muscle spasm. The use of CBD also enhances the quality of sleep, allowing people to relax and also boost their appetite. However, professionals recommend adding these oils in a post-workout session because it paves the way for quick muscle recovery.
The use of CBD oils for post-workout muscle recovery has grown so ubiquitous that all large-scale gyms openly sell varieties of these oils to their customers. CBD oils are anti-catabolic, which is why they are highly effective in counter-attacking cortisol. It is a catabolic hormone that is released after an intense workout. Cortisol is a stress hormone that prevents the growth of muscle tissue and reduces protein synthesis. CBD, on the other hand, regulates the release of cortisol into the system. By encouraging protein synthesis and growth of new tissue, CBD oils lay the grounds for muscle regeneration and recovery.
Most people find it difficult to fall asleep after an intense workout due to the release of cortisol. The release of an excessive amount of cortisol can negatively impact sleep quality and make it difficult for one to fall into a deep slumber. As most of the repair and growth takes place when you are asleep, muscle recovery becomes a slow process. It causes fatigue and even affects one’s physical performance. CBD oils regulate the release of this stress hormone, letting the fitness enthusiasts sleep well during the night. A proper sleep cycle speeds up the muscle recovery process, which helps in full post-workout recovery.
An Inexpensive Support Tool
CBD oils are inexpensive and allow speedy muscle recovery by supporting post-workout rest. It is a smart option to accelerate the workout recovery process and encourage muscle growth. Before you make this tool a part of your routine, make sure you consult a doctor if you are on any other medications. Going to a specialized cannabis doctor will help you set a suitable dosage and understanding exactly how to use to the product. After the doctor gives you a heads up for its use, head to Extract Naturalsand choose the highest quality oils from its vast collection.